Ankle Exercises: are we finishing the job?

Ankle Rehabilitation: are we finishing the job? The ankle is one of the most commonly injured body parts in sports, with ankle sprains being the predominant injury. A sprained ankle is when the ligaments that provide stability to the joint are completely or partially torn. This injury may occur due to increased forces on the joint when pushing off, landing, […] Read More »


Baseball Injuries: Fact vs Fiction

Baseball season is almost in full swing and The Sports Rehabilitation Center is doing their part to stay on top of the latest research on baseball injuries. Several members of our staff attended the 38th Annual “Injuries in Baseball” conference presented by the American Sports Medicine Institute.  The dynamic group of presenters was comprised of the “who’s who” of the […] Read More »


10 Essential Shoulder Exercises for Baseball Players

10 Essential Shoulder Exercises for Baseball Players   Spring training has commenced for Major League Baseball and the excitement of a new season is upon us. The baseball preseason is not just for showcasing young talent, but also for the veterans to transition back to the field after several months off. While many elite baseball players understand the concept of […] Read More »


How to Choose the Best Physical Therapy Clinic

How to choose the best physical therapy clinic A similar blog had been written on this topic a while ago, but with the ever changing landscape of healthcare, patients are often faced with the difficult decision of choosing the best physical therapy practice to meet their needs. When faced with this dilemma, the following marketing quote embraces our philosophy at […] Read More »


One Size Doesn’t Fit All…

One Size Doesn’t Fit All… Running has been the most common form of exercise since the dawn of time. One of the reasons for its popularity is that it only requires footwear and even that has been debated. This blog will briefly discuss the evolution of running footwear in the past 50 years and provide recommendations for the avid runner. […] Read More »