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The Runner’s Ten – 10 Exercises for Runners
RJ DelafuenteThe Runner’s Ten – 10 Exercises for Runners Are you a runner? Have you ever felt a pain or discomfort…
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Plantar Fasciitis
RJ DelafuenteIt happens almost every morning. You wake up, step out of bed, and you feel a sharp, jolting pain through…
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Ankle Exercises: are we finishing the job?
lhoodAnkle Rehabilitation: are we finishing the job? The ankle is one of the most commonly injured body parts in sports,…
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Baseball Injuries: Fact vs Fiction
lhoodBaseball season is almost in full swing and The Sports Rehabilitation Center is doing their part to stay on top…
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10 Essential Shoulder Exercises for Baseball Players
lhood10 Essential Shoulder Exercises for Baseball Players Spring training has commenced for Major League Baseball and the excitement of…
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How to Choose the Best Physical Therapy Clinic
lhoodHow to choose the best physical therapy clinic A similar blog had been written on this topic a while ago,…
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One Size Doesn’t Fit All…
lhoodOne Size Doesn’t Fit All… Running has been the most common form of exercise since the dawn of time. One…
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Aquatic Physical Therapy
lhoodAquatic Physical Therapy: Not just for Geriatrics anymore! Aquatic physical therapy refers to water-based exercises that are performed specifically to…
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Posture and Pain
lhoodPosture and Pain What is “good posture?” Back and neck pain has become nearly commonplace among office workers today, and…
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HELP! My child has little league shoulder: What should I do?
Little league shoulder is an overuse injury that involves the growth plate. It can occur due to excessive pitching, poor…
