Top Butt and Core Exercises to Help Burn Off That Turkey! As we all consume more than our fair share on this joyous holiday, The Sports Rehabilitation Center would like to provide you with some of our most popular butt and core exercises to help you fight the battle of the bulge!  As with any exercise, please do not perform […] Read More »

Is playing one sport necessary for my child to become an elite athlete? Many parents will face this question at some point as their child progresses through competitive sports.  What is the formula for making a great athlete?  While no simple answer exists for this question, several factors need to be explored to arrive at the best decision for your […] Read More »

HOW TO CHOOSE THE BEST PHYSICAL THERAPY PRACTICE: Factors you need to consider Like any professional service, not all physical therapy practices are created equal.  Choosing the best one for your treatment may determine the type of results you experience.  This blog will guide you through some important aspects to consider when you are deciding where to go for physical […] Read More »

1. Hydrate BEFORE your race!  If you wait until you are feeling thirsty, your body is already dehydrated. 2. Increase your body temperature with proper warm up.  Increasing your body temperature will decrease your chances for injury.  You can try simple jumping jacks or running in place.  Get your body warm before you stretch 3. Don’t let adrenaline get the […] Read More »

The Sports Rehabilitation Center welcomes you to our new website! We are committed to serving your needs through both highly skilled treatment and emphasis on education. As you can see from this site, we will provide you with all the necessary equipment and hands on care needed to get you back to your previous level of activity as safe and […] Read More »